Balanced breakfast is an important way to begin off a healthy day. It's a single of the most crucial component to a healthy eating plan. Right here you can uncover a diverse twist of pancake recipes and omelet recipe that would certainly spice up your breakfast menu.Potato PancakesServes 4Exchanges:two StarchCalories 165Fat one.5gCholesterol 55mgSodium 610mgCarbohydrate 34gProtein 5gIngredients:one lb Yukon Gold potatoes, grated½ cup diced onions1 egg2 tbsp matzo meal1 tsp salt1 tsp pepper1 tsp garlic powderCooking sprayCooking Techniques:Preheat the oven to 375 degrees F. Utilizing the grater attachment on the food processor or perhaps a box grater, grate the potatoes and locate them inside a medium
bowl.Include the remaining elements (except cooking spray) and combine well. The potatoes might turn somewhat brown, but this can disappear throughout cooking.Heat a big nonstick skillet above medium heat. Spray the skillet with cooking spray.In ¼ cup batches, place combination inside the skillet, making certain every single potato pancake is evenly spaced. Cook the pancakes on each side right up until golden brown in color.Transfer the potato pancakes to a baking sheet and place within the oven for 20 minutes or till fully cooked on the inside and out.Serve immediately having a facet of unsweetened apple sauce or fat-free sour cream (not included in dietary value analysis above).Omelet with Cheddar and Low-Fat HamExchanges/Choices:2 Lean MeatNutritional Values:Calories 85, Fat 1.5g, Cholesterol 10mg, Sodium 325mg, Carbohydrate 2g, Protein 15gCooking spray½ cup egg substitute1 tbsp chopped low-fat hamtwo tsp grated cheddar Techniques:Preheat a nonstick pan to medium heat. Remove pan and swiftly coat with cooking spray for 1 second. Place back again on the heat, pour egg substitute into pan. Permit egg blend to cook till almost done. Include ham and press down, then flip and cook for 15 seconds. Flip egg once again include cheese and slide finished omelet onto a plate to serve.Tips for the kitchen:Add some more flavor to this tasty omelet with one or much more of those optional additions - mushrooms, onions, peppers, tomatoes, fresh spinach and herbs for instance chives, thyme, basil, oregano or dill.
bowl.Include the remaining elements (except cooking spray) and combine well. The potatoes might turn somewhat brown, but this can disappear throughout cooking.Heat a big nonstick skillet above medium heat. Spray the skillet with cooking spray.In ¼ cup batches, place combination inside the skillet, making certain every single potato pancake is evenly spaced. Cook the pancakes on each side right up until golden brown in color.Transfer the potato pancakes to a baking sheet and place within the oven for 20 minutes or till fully cooked on the inside and out.Serve immediately having a facet of unsweetened apple sauce or fat-free sour cream (not included in dietary value analysis above).Omelet with Cheddar and Low-Fat HamExchanges/Choices:2 Lean MeatNutritional Values:Calories 85, Fat 1.5g, Cholesterol 10mg, Sodium 325mg, Carbohydrate 2g, Protein 15gCooking spray½ cup egg substitute1 tbsp chopped low-fat hamtwo tsp grated cheddar Techniques:Preheat a nonstick pan to medium heat. Remove pan and swiftly coat with cooking spray for 1 second. Place back again on the heat, pour egg substitute into pan. Permit egg blend to cook till almost done. Include ham and press down, then flip and cook for 15 seconds. Flip egg once again include cheese and slide finished omelet onto a plate to serve.Tips for the kitchen:Add some more flavor to this tasty omelet with one or much more of those optional additions - mushrooms, onions, peppers, tomatoes, fresh spinach and herbs for instance chives, thyme, basil, oregano or dill.
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